Top Benefits Of Hypnotherapy

In the recent past, hypnotherapy is a buzzword when it comes to rising alternative therapies. Hypnosis is believed to be able to help people reduce weight, stop smoking, relieve stress and depression, just to mention a few. If you are a little apprehensive about considering hypnotherapy as a treatment, we have compiled a few benefits that can be yielded from hypnotherapy. Some of these include:

Manage chronic pain

There are chronic diseases like Arthritis, Migraines and Fibromyalgia that leave a patient with frequent pain, and in many cases, even medication can’t help to manage the pain effectively. Some scientific studies have proven that patients who use hypnosis in their treatment are able to manage the pain. How does it work? Hypnotherapists believe that we can control our bodies by exercising brain power over the body. A patient will use this brain-over-body control to overcome any form of pain they have. The brain is able to convince the body that there is actually no pain, and in turn, the body responds to the thought. To successfully achieve these results, one needs to work with a professional hypnotherapist.

Reduce stress

People undergoing through stress in life usually, turn to exercise and dieting to help relieve it. Stress is known to be the number one cause for serious illnesses like obesity, high blood pressure, heart diseases, diabetes and sleep disorders. If you have tried exercising and dieting and don’t seem to get rid of stress, you need to consider adding hypnotherapy for insomnia in Perth to your treatment program.

Lose weight in the long term

Studies have shown that the number of people suffering from obesity is increasing each year. This mainly has been attributed to poor dieting and stress. The first step to lose weight is by change of lifestyle which includes eating a healthy diet and exercising. However, some people successfully lose weight after making changes in their lifestyles but only in the short term. Hypnotherapists believe that some people are unable to let go of extra weight due to psychological reasons. Hypnosis is known to help people dig deep into their subconscious and deal with deep rooted issues that lead to weight gain. Compared to dieting, hypnosis has been proven to be 30% more effective when it comes to weight loss.

Treat addictions

As mentioned earlier, hypnosis is a technique that helps people to exercise brain control over their bodies. All addiction cases be it drugs, smoking, food or alcohol, are connected to psychological issues. Hypnosis is known to be a very effective way to help one overcome many types of addiction.

Improve behavioral patterns

It is unfortunate that so many people are not fulfilled, which often leads to stress and anxiety. When stressed, many people will easily get angry and irritated which affects a person’s behavior. It is believed that we learn behavioral patterns from childhood and they stick with us to adulthood. How does hypnosis help? A hypnotherapist helps a person to get in a deep hypnotic state, where you can travel back in time, to erase the old messages that influenced you as a child to act in a certain way. You then replace those old messages with positive ones to help you behave in a newly inspired way.